Join us for an informative session on staying steady and strong with our life-long fitness instructor Bonnie Austen.
Falls are one of the leading causes of injury as we age—but many are preventable. In this engaging workshop, Bonnie will guide participants through simple, effective strategies designed to improve: Balance and coordination, Strength and flexibility, Posture and body awareness, Confidence in everyday movement.
Whether you’re looking to maintain independence, reduce risk of injury, or simply feel more secure on your feet, this session offers valuable tools for healthy aging.