Join us for an engaging and informative session focused on helping you move more comfortably and confidently every day. Learn how physiotherapy can ease arthritis pain, improve your posture, and support your spine health. We’ll explore gentle exercises, simple tips for daily life, and posture-friendly habits that really make a difference.
Whether you’re managing stiff joints, want to prevent back pain, or simply looking to stay active and independent—this talk is for you!
✅ Easy-to-follow exercises
✅ Expert-backed advice
✅ Friendly and supportive setting
✅ Perfect for all activity levels
Let’s work together toward a stronger, more comfortable you!