Fitness Programs

*Always call (780) 488-4241 or check the calendar to verify class dates.

Use it or Lose it with Bonnie Austen

This fun class, drugs aimed at seniors, story will feature cardio and strength training, viagra flexibility and balance. If your doctor says you can be physically active, this class is for you. Make an investment in yourself. The hardest part is just showing up.

Tuesdays 10:45 – 11:45 a.m.

Fitness 2013 copy

On Your Seat or On your Feet with Ilonka Wormsbecker

This class is an entertaining introduction to the use of weights and stretch bands to improve bone density, flexibility and strength. This program is great for both able-bodied persons and those with physical limitations.

Thursdays 10:45 – 11:45 a.m.

Fitness Classes cost 6 classes for $30 (paid in advance)
or $6 drop-in